Are you flying somewhere soon? You might not realise it but there is one thing you shouldn't do when you're on a plane even if it seems harmless.
You might think that as long as you’re comfortable, sleeping on a plane is a good idea but that's not always the case.
A sleep posture expert has shared one thing you should never do when sleeping on a plane and it might surprise you.
James Leinhardt has taken to TikTok to share three tips to help people sleep comfortably on a plane.
@levitex Comfy in economy? It’s not impossible🫡 #plane #sleeping #sleepingonplanes ♬ original sound - Levitex
His video on the social media platform has amassed 3.7 million views and 89.8k likes, at the time of writing.
One thing you should never do when sleeping on a plane
While there are a few different ways you might be able to fall asleep on a plane, James advises that you never lean forward and sleep with your head on the table in front of you.
Here are some tips from James to help you sleep comfortably on a plane.
James says: “How difficult is it to sleep comfortably on a plane? It's nearly impossible, particularly on long haul.”
Liquid rules at airports explained
In the TikTok video, James goes on to provide three tips for sleeping on a plane.
"Make sure you recline your chair," James begins.
"Because you will distribute your body more evenly and there's less peak pressure coming down on your bottom."
He also shares advice on how to support your neck: "You need to support your neck, and not with those squishy memory foam nonsense things that will let you collapse.
UK passport renewal guide
Recommended reading:
- Can you still use a burgundy passport for travelling in 2024? Rules to follow
- I flew Premium to Las Vegas with Virgin from Manchester and felt like a royal
- I fell in love with this British holiday hotspot and this was my itinerary
"If you just get your old jumper, stick it round your neck, and use an old elastic band or a hair bobble and support that neck.
"When you do that your head is not going to drop and flop as much and you get that support."
James explains: "Like in sleep we try to bring the bed to the person, the same is true in the chair. We always have this big hole between our back and the chair.
"Stick a lumbar roll or a cushion (in there) and you're much better supported and you can get a half-decent sleep."
Why are you making commenting on The National only available to subscribers?
We know there are thousands of National readers who want to debate, argue and go back and forth in the comments section of our stories. We’ve got the most informed readers in Scotland, asking each other the big questions about the future of our country.
Unfortunately, though, these important debates are being spoiled by a vocal minority of trolls who aren’t really interested in the issues, try to derail the conversations, register under fake names, and post vile abuse.
So that’s why we’ve decided to make the ability to comment only available to our paying subscribers. That way, all the trolls who post abuse on our website will have to pay if they want to join the debate – and risk a permanent ban from the account that they subscribe with.
The conversation will go back to what it should be about – people who care passionately about the issues, but disagree constructively on what we should do about them. Let’s get that debate started!
Callum Baird, Editor of The National
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules hereLast Updated:
Report this comment Cancel